Iced n' Spiced Pumpkin Puddin' Cupcakes (page 214)
Ingredients
For Cupcakes
2 cups spice cake mix (I used Dunkin Hines Spice Cake, roughly half the box)
1 cup canned pumpkin puree (Libby's!)
1/3 cup fat-free liquid egg substitute
1/8 teaspoon of salt
For Frosting
1/2 cup plus 1 tablespoon Cool Whip Free, thawed
2 tablespoons Splenda
2 tablespoons fat-free cream cheese
1 tablespoon pumpkin puree
1 tablespoon fat-free, sugar-free vanilla instant pudding
1/8 teaspoon cinnamon (I used pumpkin pie spice instead)
Directions
Preheat oven to 350 degrees.
In a medium mixing bowl, combine all of the frosting ingredients, stirring constantly until well mixed. Refridgerate until cupcakes are ready to be frosted.
In a large mixing bowl, combine all of the cupcake ingredients with 1/2 cup of water. Mix until blended.
Line a 12-cup muffin tin with baking cups. Evenly distribute cupcake mixture among the cups.
Bake for 15 minutes, until a toothpick inserted into the center of a cupcake comes out clean.
Cool cupcakes completely and evenly distribute frosting among the tops.
The Stats
Each cupcake has: 112 calories, 1.75 grams of fat, 200 mg sodium, 22g carbs, 0.5g fiber, 12g sugars, 2g protein
3 comments:
I honestly don't know if I like the taste of pumpkin or not. I don't think I've ever tried it. Maybe I'll make these and see.
thanks for this recipe. its been tough not baking because i'm watching what i eat! now i don't have to feel guilty making/eating these!! :o)
They sound good, and I like the idea of the low fat/low calories. Thanks!
Sue
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